Nail biting - kicking an ugly habit

For the past five months I've been trying to kick my ugliest habit - nail biting. For over 10 years I have frequently tested methods to stop - prevent myself from hurting my hands daily through the munching of nail, but until I actually tried a therapist I had no success.


In March I visited a hypnotist who guided me to the light of a life with beautiful nails. The first four weeks were a struggle - the chewed finger tips looked disgraceful and didn't make me feel better about myself. I invested in a manicure, nail files and polishers and special ointments making the process of caring for nails more prominent.